What foods to eat to dehumidify and nourish the kidneys
As summer approaches, moisture gradually increases, and many people are beginning to pay attention to how to regulate the body through diet, especially dehumidification and kidney nourishment. This article will combine popular topics and hot topics across the network for the past 10 days to recommend some foods suitable for dehumidification and kidney nourishment, and attach detailed nutritional ingredients and effects.
1. The importance of dehumidification and kidney nourishment
Excessive dampness can lead to physical fatigue, loss of appetite, joint pain and other problems, while kidney deficiency may cause symptoms such as soft waist and knees and decreased immunity. Therefore, dehumidification and kidney nourishment are important issues in summer health care. These symptoms can be effectively improved through reasonable dietary conditioning.
2. Recommended foods for dehumidification and kidney nourishment
The following are the dehumidification and kidney-tonifying foods that have been discussed on the entire network in the past 10 days. These foods are not only nutritious, but also have significant dietary therapy effects.
| Food name | Main effects | Nutritional ingredients |
|---|---|---|
| Barley | Dampness and swelling, strengthen the spleen and remove dampness | Protein, dietary fiber, vitamin B1 |
| Black beans | Tonify the kidney and yin, promote blood circulation and promote diuresis | Protein, iron, calcium, anthocyanin |
| Yam | Strengthen the spleen and stomach, nourish the kidneys and astring sperm | Starch, mucin protein, vitamin C |
| Red beans | Dampness and dehumidification, detoxification and pus discharge | Protein, dietary fiber, potassium |
| Wolfberry | Tonify the liver and kidneys, and tonify the eyes | Carotene, vitamin A, iron |
3. Recommended recipes for dehumidification and kidney nourishment
In addition to eating these foods alone, you can also create delicious and healthy recipes by combining them with other ingredients. Here are two simple and easy-to-do dehumidification and kidney nourishment recipes:
1. Barley black bean porridge
Ingredients: 50 grams of coix seed, 50 grams of black beans, 100 grams of rice, and appropriate amount of rock sugar.
Method: Soak the coix seed and black beans for 2 hours in advance, cook porridge with rice, and finally add rock sugar to season.
Efficacy: It promotes diuresis and dehumidification, nourishes kidney and yin, and is suitable for summer consumption.
2. Yam and wolfberry soup
Ingredients: 200 grams of yam, 20 grams of wolfberry, 300 grams of ribs, and appropriate amount of ginger slices.
Method: Blanch the ribs and simmer with yam, wolfberry and ginger slices for 1 hour, add salt to season.
Efficacy: Strengthens the spleen and stomach, nourishes the liver and kidneys, suitable for people with kidney deficiency and heavy dampness.
4. Things to note
1. Although foods that dehumidify and nourish the kidneys are effective, you should also pay attention to eating them in moderation. Excessive amount may be counterproductive.
2. People with heavy humidity should avoid eating raw, cold and greasy foods to avoid aggravating moisture.
3. It is recommended to consult a doctor for severe kidney deficiency symptoms and combine it with medication.
5. Summary
Dehumidification and kidney nourishment are an important part of health preservation in summer. Through reasonable dietary conditioning, it can effectively improve physical discomfort. Foods such as coix seed, black beans, and yam are not only nutritious, but also have significant dietary therapeutic effects. I hope this article can provide you with some practical suggestions to help you spend a healthy summer.
check the details
check the details
en
