What to eat during confinement is good for constipation
During the confinement period, the new mother's body is in the recovery stage, and dietary conditioning is particularly important. Constipation is a common problem for many postpartum mothers. Choosing the right food can not only relieve constipation, but also promote physical recovery. The following are the dietary recommendations for confinement patients that have been hotly discussed on the Internet in the past 10 days. They are combined with structured data to provide you with scientific guidance.
1. Why is constipation easy during confinement?
The main causes of postpartum constipation include:
| Reason | Description |
|---|---|
| Hormone changes | Decreased progesterone levels affect intestinal peristalsis |
| weak body | Postpartum physical insufficiency leads to weak defecation |
| Improper diet | Excessive supplementation or lack of dietary fiber |
| decreased activity | Staying in bed for too long affects digestion |
2. Recommended foods to relieve constipation
The following foods have been hot topics of discussion in maternal and infant forums and health platforms recently:
| food category | Recommended food | Mechanism of action |
|---|---|---|
| high fiber vegetables | spinach, celery, broccoli | Increase stool volume and promote peristalsis |
| Intestinal moistening fruits | Banana, dragon fruit, apple | Contains pectin and natural sugar alcohols |
| Grains | Oats, millet, brown rice | Rich in B vitamins and dietary fiber |
| good fats | Walnuts, sesame seeds, flaxseeds | Lubricate the intestines and improve constipation |
| fermented food | Yogurt, Natto | Regulate intestinal flora balance |
3. Recently popular dietary therapy programs
According to sharing from users on major platforms, the following combinations are highly recommended:
| Combination name | Food recipes | Preparation method |
|---|---|---|
| Five red laxative porridge | Red beans, red dates, red peanuts, wolfberry, brown sugar | Simmer for 2 hours |
| Dragon fruit yogurt cup | Red dragon fruit, sugar-free yogurt, chia seeds | Stir and serve refrigerated |
| Sesame walnut paste | Black sesame seeds, walnut kernels, honey | Grind into powder and prepare |
4. Precautions
1.step by step: A sudden increase in fiber intake may cause bloating and should be adjusted gradually
2.Adequate moisture: Drink more than 2000ml of warm water every day, and consume it with fiber for better results.
3.moderate activity: Perform postpartum rehabilitation exercises under the guidance of a doctor to promote intestinal peristalsis
4.avoid misunderstandings: Overly greasy soups in traditional confinement diet may aggravate constipation
5. Latest suggestions from experts
The "Postpartum Dietary Guidelines" recently released by the Chinese Nutrition Society specifically emphasizes:
| time stage | Meal Focus | Constipation prevention advice |
|---|---|---|
| 1-3 days after delivery | Liquid/semi-liquid diet | Appropriate amount of rice soup and vegetable juice |
| 4-7 days after delivery | transition to soft food | Increase potatoes and young leafy vegetables |
| 2 weeks after delivery | Return to normal diet | Guaranteed 25g of dietary fiber per day |
Dietary management during confinement requires scientific planning, taking into account both nutritional supplements and digestive health. Choosing the right food combination, along with appropriate exercise and adequate fluids, can effectively prevent and relieve constipation. It is recommended that new mothers adjust their diet according to their own conditions and consult a professional physician or nutritionist if necessary.
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