What to do and how to relieve stomach acid
Hyperacidity or acid reflux is a common digestive system problem that can cause heartburn, stomach pain, belching and other uncomfortable symptoms. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with structured data and suggestions to help relieve gastric acid problems.
1. Common causes of hyperacidity
| Reason | Description |
|---|---|
| Improper diet | Excessive intake of spicy, greasy, acidic foods or caffeine |
| Too much pressure | Long-term stress stimulates gastric acid secretion |
| Bad living habits | Smoking, drinking, overeating, or eating before bed |
| disease factors | Gastritis, stomach ulcer, or gastroesophageal reflux disease (GERD) |
2. Practical methods to relieve gastric acid
1.diet modification
Avoid foods that trigger stomach acid, such as citrus, chocolate, mint, onions, etc. Choose alkaline foods such as bananas, oatmeal, pumpkin, etc. to neutralize stomach acid.
2.Improvement of living habits
Eat small meals frequently, avoid eating 2-3 hours before going to bed, and elevate the head of the bed 15-20 cm to prevent nighttime reflux.
3.naturopathy
| method | function |
|---|---|
| baking soda water | Temporarily neutralize stomach acid (1/2 teaspoon baking soda + 200ml water) |
| aloe vera juice | Soothes inflammation of the esophagus and stomach |
| ginger tea | Anti-inflammatory and promote digestion (fresh ginger slices soaked in water) |
3. Drug relief program
| drug type | Representative medicine | Action time |
|---|---|---|
| Antacids | aluminum magnesium carbonate | Quick onset of effect, lasting 1-2 hours |
| H2 receptor blockers | Ranitidine | 4-10 hours |
| proton pump inhibitor | Omeprazole | Long lasting 24 hours |
4. When Do You Need Medical Treatment?
You should seek medical attention promptly if the following situations occur:
- Heartburn symptoms occur more than 2 times a week
- Difficulty or pain swallowing
- Unexplained weight loss
- Medication is ineffective
5. Lifestyle suggestions to prevent hyperacidity
1. Maintain a healthy weight and avoid excessive abdominal pressure
2. Wear loose clothing and avoid tight belts
3. Avoid lying down immediately after meals. It is recommended to take a gentle walk.
4. Keep a food diary to identify personal trigger foods
Summary:Relieving gastric acid requires comprehensive adjustments to diet and living habits, and rational use of medication when necessary. If symptoms persist or worsen, be sure to seek medical attention promptly. With scientific management, most stomach acid problems can be effectively controlled.
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