What soup can be used to make bamboo silk chicken to replenish blood? Analysis of popular topics on the entire network in the past 10 days
Recently, "Bamboo Silk Chicken Soup Replenishes Blood" has become a hot topic in the health field. Many netizens share recipes on social platforms and discuss their effects. This article combines the hot contents of the entire network for the past 10 days to organize the blood-replenishing combination plan and related data for bamboo silk chicken soup.
1. Nutritional value of bamboo silk chicken
Bamboo silk chicken (black chicken) is rich in protein, iron and a variety of amino acids and is a traditional blood-tonifying ingredient. The iron content of every 100 grams of bamboo silk chicken reaches 2.3mg, which is higher than that of ordinary chicken. It can improve the blood replenishment effect with specific ingredients.
| Nutritional ingredients | Content (per 100g) | Daily demand share |
|---|---|---|
| protein | 22.3g | 44.6% |
| iron | 2.3mg | 12.8% |
| Vitamin B12 | 0.6μg | 25% |
| Zinc | 1.6mg | 10.7% |
2. Top 5 Popular Buxue Decoction Formula
According to the data statistics of platforms such as Xiaohongshu and Douyin in the past 10 days, the most popular combination of bamboo silk chicken blood-enhancing soup is as follows:
| Ranking | Pair with ingredients | Popularity index | Core effects |
|---|---|---|---|
| 1 | Angelica + Astragalus + Wolfberry | 98,000 | Qi and blood supplement |
| 2 | Red dates + longan + yam | 72,000 | Nourishing Yin and Blood |
| 3 | Four-purpose soup set meal | 56,000 | Regulate menstruation and blood replenishment |
| 4 | Black beans + mulberry | 43,000 | Tonify the kidney and produce blood |
| 5 | Codonopsis + Ophiopogon japonicus | 39,000 | Qi Yin double supplement |
3. Experts recommend the golden combination
Recent health guidelines released by Guangdong Provincial Hospital of Traditional Chinese Medicine:Bamboo-silky chicken 500g + Angelica 10g + Astragalus 15g + 6 red dates + 3 slices of ginger, simmer for 2 hours on low heat, and drink 2-3 times a week. The group received more than 120,000 likes on Weibo's topic #Winter Health Soup#.
4. Things to note
1. Women during menstruation recommend removing angelica and using wolfberry instead
2. It is not suitable for eating during colds and fevers
3. The best time to drink is 1 hour after lunch
4. Continuous drinking should not exceed 1 month
5. Netizens’ actual test feedback
| platform | Sample size | Effective proportion | Common reviews |
|---|---|---|---|
| Little Red Book | 328 items | 82% | "Rubb complexion is significantly improved" |
| Tik Tok | 415 items | 76% | "Reduce fatigue" |
| B station | 167 items | 89% | "Mental volume changes pattern" |
6. Purchase skills
1. Choose bamboo silk chicken with complete feathers and bright red cockscomb
2. Fresh chicken can rebound quickly after pressing
3. It is recommended to buy 1.2-1.5kg adult chicken
4. Cryo-storage for no more than 30 days
According to Baidu Index, the search volume of "Bamboo Silk Chicken Blood-Replenishing Soup" has increased by 47% in the past 10 days, of which 25-35-year-old women account for 68%. It is recommended to use appropriate amount of exercise to improve blood replenishment.
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