What to do if you have a sore throat in autumn? Popular topics and practical solutions on the Internet in the past 10 days
As temperatures plummet in the fall, sore throats become a high-risk problem. Combining the hot search data and health science content on the Internet in the past 10 days, this article compiles the causes, prevention and treatment methods of sore throats in autumn, and attaches a list of hot topics for reference.
1. Top 5 health topics on the Internet in the past 10 days
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | High incidence of mycoplasma pneumonia | 98,000 | Infection/persistent cough in children |
| 2 | Self-help guide for pharyngitis in autumn | 72,000 | Swollen and sore throat/dry and itchy throat |
| 3 | Internet celebrity salt steamed orange therapy | 65,000 | Cough Recipes/Vitamin C |
| 4 | Early signs of throat cancer | 53,000 | Hoarseness/difficulty swallowing |
| 5 | Home atomization treatment | 41,000 | Portable nebulizer/medication options |
2. Three main causes of sore throat in autumn
1.dry climate: In autumn, the humidity drops below 40%, and the mucosal defense function weakens.
2.viral infection: The mycoplasma infection rate has recently increased by 32% (data source: National Center for Disease Control and Prevention Weekly Report).
3.Increased allergens: The reproduction amount of dust mites reaches the annual peak in autumn.
3. Symptom classification and corresponding measures
| Symptom level | Performance characteristics | Recommended actions | Things to note |
|---|---|---|---|
| Mild | Dry itching, slight stinging | Gargle with light salt water Daily water intake＞1.5L | avoid talking loudly |
| Moderate | Painful swallowing, redness and swelling | Lozenges (Cediodine Lozenges) topical spray | If no relief within 48 hours, seek medical attention |
| Severe | Fever, purulent discharge | antibiotic treatment Routine blood tests | Streptococcal infection needs to be ruled out |
4. Scientific verification of popular folk remedies
1.Salt steamed oranges: It has a certain relief effect on cough (hesperidin in citrus peel has anti-inflammatory effect), but it cannot replace drug treatment.
2.honey garlic water: Honey can cover mucous membranes and relieve irritation, but is contraindicated for infants under 1 year old.
3.Luo Han Guo tea: Suitable for those with dry cough without phlegm. Use with caution by diabetic patients.
5. Doctors recommend protective plans
1.environmental regulation: Keep the indoor humidity at 50%-60%, and use a humidifier to change the water every day.
2.dietary advice:
| Recommended | Sydney, white fungus, lily, white radish |
| Taboo | Spicy, fried, hot food |
3.Drug selection principles:
• Bacterial infection: doctor’s guidance is required to use antibiotics
• Viral infection: mainly symptomatic treatment
6. Warning symptoms that require immediate medical attention
✓ High fever that lasts for more than 3 days
✓ Trouble breathing or chest pain
✓ Swollen lymph nodes in the neck
✓ Bloody sputum
Although sore throat is common in autumn, you need to be alert to the possibility of serious infection. It is recommended that you collect the practical comparison table in this article and make timely judgment and treatment when symptoms occur. If there is no improvement after 3 days of self-care, you must see an ENT specialist.
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