How to eat peanuts sprout
In the past 10 days, the hottest discussions on healthy diet and food processing across the Internet have continued to rise, among which "peanut germination" has become one of the hot topics. Many netizens are curious about the nutritional value, consumption and precautions of sprouted peanuts. This article will combine recent hot topics to analyze the eating methods and related data of peanut germination for you in detail.
1. Why does peanut germination become a hot topic?
With the popularization of healthy eating concepts, more and more people are beginning to pay attention to the nutritional changes in food ingredients. After peanuts germinate, their nutrient content will change significantly, and the content of some nutrients is even higher than when they are not germinated. The following are the search data statistics on "peanut germination" on the entire network in the past 10 days:
| platform | Searches (times) | Hot Trends |
|---|---|---|
| Baidu | 15,200 | rise |
| 8,700 | smooth | |
| Tik Tok | 23,500 | Soaring |
| Little Red Book | 12,300 | rise |
2. Nutritional value of sprouted peanuts
After peanuts germinate, their nutritional value will change as follows:
| Nutritional ingredients | Unsprouted peanuts (per 100g) | Sprouted peanuts (per 100g) |
|---|---|---|
| Vitamin C | 0mg | 8.5mg |
| Resveratrol | 0.02mg | 0.35mg |
| protein | 25g | 28g |
| Fat | 49g | 45g |
From the data, it can be seen that the content of peanut vitamin C after germination has increased significantly, and the content of resveratrol has also increased significantly. Both substances have antioxidant effects. At the same time, the protein content increased slightly, while the fat content decreased.
3. The correct way to sprout peanuts
To make peanuts sprout safely, you need to master the following steps:
1.Select materials: Choose fresh, mold-free peanuts, preferably with shells.
2.soak: Wash the peanuts and soak them in clean water for 8-12 hours.
3.Germination: Drain the soaked peanuts and place them on moist gauze or kitchen paper to keep them moist but not wet.
4.wait: Under an environment of 20-25℃, it usually sprouts in 1-3 days.
5.save: After germination, it can be refrigerated. It is recommended to be eaten within 3 days.
4. Creative way to eat peanuts germinated
Combined with recent popular recipes, here are several popular ways to eat peanut germination:
| How to eat | How to make | Features |
|---|---|---|
| Cold-sprouted peanuts | After blanching the sprouted peanuts, add minced garlic, coriander, soy sauce and vinegar and mix well | Refreshing and appetizing, keeping nutrition |
| Sprouted peanut and soy milk | Beat the sprouted peanuts and soybeans into soybean milk | Double the nutrition and delicate taste |
| Sprouted Peanut Salad | Mix sprouted peanuts with various vegetables and fruits and drizzle them with olive oil | Low-calorie health, suitable for fat loss |
| Fried rice with sprouted peanuts | Cut the sprouted peanuts and stir-fry them with rice, eggs, etc. | Strong aroma and rich in nutrition |
5. Things to note
1.Security: Only peanuts specifically used for germination or fresh shelled peanuts are suitable for germination. Bulk peanuts purchased on the market may be processed, and germination may produce toxins.
2.Sprouting length: The optimal consumption length is 0.5-1cm bud length, and the nutrition of too long buds will decrease.
3.Allergic people: People who are allergic to peanuts should avoid eating sprouted peanuts.
4.store: Peanuts after germination should be eaten as soon as possible and should not be stored for a long time.
6. Expert opinion
A recent view released by the Chinese Nutrition Society pointed out that proper consumption of sprouted peanuts can obtain more active substances, but you should pay attention to choosing safe peanut raw materials. At the same time, the protein of sprouted peanuts is easier to digest and absorb, making it suitable for people with weak digestive functions.
In summary, peanut germination is a food treatment method that enhances nutritional value. Combined with the recent popular eating methods, you can make a variety of delicious and healthy dishes. However, when trying, you must pay attention to the source of peanuts and the safety of the germination process in order to give full play to its nutritional advantages.
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