What should cashews not be eaten with? You must know these matching taboos!
Cashews are a nutrient-dense nut packed with protein, healthy fats, vitamins and minerals. However, not all foods pair well with cashews, and some combinations may affect nutrient absorption or even cause adverse health effects. This article will introduce you to the dietary taboos of cashew nuts in detail and help you enjoy this delicious nut more scientifically.
1. Basic nutritional information of cashew nuts
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| heat | 553 kcal | 28% |
| protein | 18.2g | 36% |
| fat | 43.9g | 67% |
| carbohydrates | 30.2g | 10% |
| dietary fiber | 3.3g | 13% |
| Vitamin E | 5.31mg | 35% |
| magnesium | 292mg | 73% |
2. Cashew nuts should not be eaten with the following foods:
| Foods that should not be eaten together | possible impact | Recommended interval |
|---|---|---|
| High oxalate foods (spinach, beets, chocolate, etc.) | May form calcium oxalate stones | more than 2 hours |
| Foods rich in vitamin C (citrus, kiwi, etc.) | May cause stomach upset | More than 1 hour |
| milk | Affects protein absorption | more than 30 minutes |
| seafood | May cause indigestion | more than 2 hours |
| alcoholic beverages | Increase burden on liver | more than 4 hours |
| coffee | Affects mineral absorption | More than 1 hour |
3. Precautions for eating cashew nuts for special groups of people
1.People with allergies: Cashew nuts are one of the common allergens. You should try a small amount when consuming them for the first time to observe whether there is any allergic reaction.
2.Patients with renal insufficiency: Cashew nuts contain high levels of phosphorus and potassium. People with renal insufficiency should control their intake under the guidance of a doctor.
3.Weight loss people: Although cashews are rich in healthy fats, they are high in calories and it is recommended that the daily intake should not exceed 30g.
4.diabetics: Cashews have a lower glycemic index, but still need to be included in your daily carbohydrate total.
4. The best time and way to eat cashew nuts
| Eating time | Recommended serving size | Recommended combination |
|---|---|---|
| breakfast | 10-15g | Oatmeal, yogurt |
| Morning snack | 5-10g | fruit |
| after lunch | 10-15g | green leafy vegetables |
| before exercise | 10g | banana |
| before dinner | 5-10g | Salad |
5. Storage method of cashew nuts
1.Keep sealed: Cashews are easily oxidized and should be kept in an airtight container.
2.Low temperature and light protection: Best stored in the refrigerator to extend the shelf life.
3.Moisture-proof and insect-proof: Food desiccant can be placed in the container.
4.buy small amount: It is recommended to buy it for 1-2 weeks each time to keep it fresh.
6. Healthy Alternatives to Cashew Nuts
1. People who are allergic to cashews can choose: almonds, walnuts, hazelnuts and other nuts.
2. When you need to control calorie intake, you can choose: roasted chickpeas, pumpkin seeds and other low-fat alternatives.
3. People with poor kidney function can choose nuts with low potassium content such as peeled peanuts and macadamia nuts.
Summary:Although cashews are rich in nutrients, eating them with certain foods may affect your health. Only by understanding these dietary taboos can you better enjoy the nutritional benefits of cashews. It is recommended to reasonably arrange the consumption time and combination of cashew nuts based on personal health conditions and dietary needs.
check the details
check the details
en
