Who can’t eat turtles?
Soft-shelled turtle (snail) is a nutritious food, rich in protein, collagen and various trace elements, and is often regarded as a good nourishing food. However, not everyone is suitable for eating turtles, and some people may need to avoid it due to health problems or physical reasons. The following is a summary of "who should not eat turtle" that has been hotly discussed on the Internet in the past 10 days, combined with medical advice and traditional dietary taboos to provide you with a reference.
1. People who are not suitable for eating turtles
| Crowd classification | Reason | Risk warning |
|---|---|---|
| People with gout or high uric acid | Turtle meat has high purine content | May trigger gout attacks |
| People with allergies | Turtle protein may trigger allergies | Rash, difficulty breathing, etc. |
| pregnant woman | Traditional medicine believes that turtles are cold in nature | May affect fetal development |
| People with spleen and stomach deficiency | Turtle is cold in nature | May cause diarrhea and abdominal pain |
| People with liver and kidney dysfunction | High protein increases burden on liver and kidneys | May worsen condition |
| Postoperative recovery patients | The "hair" properties of turtle meat | May affect wound healing |
2. Recent hot topics
1."A man had a gout attack and ended up in the emergency room after eating soft-shell turtle hotpot": A case went viral on a social platform, triggering discussions on purine diet.
2."Misunderstandings about nutritional supplements for pregnant women": Experts remind that turtle is not an ideal supplement during pregnancy, and the related topic has been read more than 5 million times.
3."Modern Medical Interpretation of Traditional Tonics": The dispute between traditional Chinese medicine and Western medicine on the nutritional value of soft-shelled turtle has become a hot topic.
3. Food Suggestions and Precautions
| Things to note | specific suggestions |
|---|---|
| Frequency of consumption | Healthy people should not exceed 2 times a month |
| Taboos | Avoid eating with cold foods |
| cooking method | It is recommended to stew and avoid frying |
| Edible parts | Avoid eating offal (rich in toxins) |
4. Alternative nutrition solutions
For people who are not suitable for eating turtle, the following alternative nutritional sources may be considered:
1.High quality protein: Eggs, fish, soy products
2.collagen: Pig trotters, chicken feet, white fungus
3.trace elements: Kelp, seaweed, nuts
5. Expert opinions
Recently, the director of the nutrition department of a tertiary hospital pointed out in a live broadcast: "The nutritional value of soft-shell turtle has been overly mythical, and its protein quality is not better than that of common fish, and there are certain risks in eating it." Special groups of people should be more cautious, and it is recommended to choose a nourishing method that suits them under the guidance of a doctor. "
Conclusion
Although turtle is a traditional nourishing food, it is not suitable for everyone. Only by understanding your own physique and health status and choosing your diet scientifically can you truly achieve your health goals. Many recent health incidents related to turtles also remind us that traditional food culture needs to be combined with modern medical knowledge.
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