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How to fry pumpkin shreds

2025-10-22 03:06:32 gourmet food

How to fry pumpkin shreds? Popular topics and practical tips on the Internet in the past 10 days

In the past 10 days, discussions about making home-cooked dishes have become increasingly popular on major social platforms, among which "how to stir-fry pumpkin shreds" has become one of the hot topics. This article will provide you with a detailed guide to stir-frying pumpkin shreds based on hot data from across the internet, along with analysis of recent hot topics.

1. Ranking of hot topics on the entire network in the past 10 days

How to fry pumpkin shreds

Rankingtopicheat indexMain platform
1How to stir-fry pumpkin shreds92,000Douyin, Xiaohongshu
2Recommended low-fat home-cooked dishes85,000Weibo, Bilibili
3Autumn seasonal vegetables78,000Zhihu, Kuaishou
4Quick recipe in 10 minutes63,000Xiaohongshu, Douyin
5Nutritional value of pumpkin59,000WeChat public account

2. Key steps in frying pumpkin shreds

1. Material selection and preparation

Choose tender pumpkin (green-skinned pumpkin) for a better taste, peel it and cut into shreds (about 3-5mm thick). In recent hot discussions, netizens recommended the following ingredients:

Pair with ingredientsRecommended ratioPopular index
minced garlic1-2 petals★★★★★
shredded red pepper1/4 piece★★★★☆
shredded pork100g★★★☆☆
Shopee1 small handful★★★☆☆

2. Stir-frying techniques

According to the recent popular video experimental data of Douyin food blogger @家客服DIary:

steptimeheatKey points
Sauté minced garlic in hot oil10 secondsfireThe optimal oil temperature is 180℃
Stir-fry the shredded pumpkin2 minutesmedium heatMaintain crisp taste
Season and serve30 secondssmall fireAdd salt last to prevent water leakage

3. Comparison of seasoning plans (recent hot discussion)

schoolSeasoning combinationsupport rate
ClassicalSalt + Chicken Essence42%
Healthysalt+mushroom powder35%
innovativeLight soy sauce + oyster saucetwenty three%

3. 3 key issues hotly discussed by netizens

1. Does it need to be blanched?
Nearly 72% of netizens chose to stir-fry raw pumpkin directly, and 28% recommended blanching it for 10 seconds (mainly for old pumpkins).

2. How to keep it crispy and tender?
Xiaohongshu’s popular notes show: Controlling the stir-frying time (no more than 3 minutes) + drizzling a little white vinegar before serving is the most recommended.

3. Best paired with staple food
Weibo voting data shows that rice (61%), porridge (29%), and burritos (10%) became the top three choices.

4. Nutritionist’s reminder (from recent popular health articles)

Pumpkin shreds are rich in beta-carotene, and it is recommended to fry them in vegetable oil to improve absorption. Each 100g of fried pumpkin shreds contains approximately: 52kcal, 12g of carbohydrates, and 2g of dietary fiber.

Master these hot tips and you can easily make the stir-fried pumpkin shreds that are popular all over the Internet!

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