How to eat kidney beans
In recent years, kidney beans have attracted much attention as a healthy ingredient, especially in the health circle. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the consumption methods, nutritional value and related precautions of kidney beans to help you consume kidney beans scientifically and rationally.
1. Nutritional value of kidney beans
Kidney beans, also known as black beans or black soybeans, are rich in protein, dietary fiber, vitamins and minerals, and are widely recognized for their antioxidant and kidney-tonifying effects. The following are the main nutrients of kidney beans:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 36 grams |
| dietary fiber | 15 grams |
| iron | 7 mg |
| Calcium | 240 mg |
| Vitamin E | 2.8 mg |
2. Common ways to eat kidney beans
Kidney beans can be eaten in various ways to meet the taste needs of different people. Here are some common ways to eat it:
| How to eat | specific steps | Efficacy |
|---|---|---|
| Cook porridge | Soak kidney beans for 4 hours in advance and cook porridge with rice or millet | Strengthens the spleen and kidneys, suitable for breakfast |
| stew | Stew with pork ribs, chicken and other meats, add appropriate seasonings | Nourish and strengthen the body, enhance immunity |
| Make soy milk | Mix kidney beans and soybeans in a ratio of 1:1, and use a soymilk machine to make soy milk. | Easy to absorb, protein supplement |
| stir-fry | Stir-fry kidney beans and eat them as snacks | Easy to carry, replenish energy at any time |
3. Precautions for eating kidney beans
Although kidney beans are rich in nutrients, you still need to pay attention to the following points when eating them:
1.Eat in moderation: Kidney beans are rich in protein and dietary fiber. Excessive consumption may cause indigestion. The recommended daily intake is no more than 50 grams.
2.Fully soaked: Kidney beans are hard in texture and need to be soaked for 4-6 hours before cooking to shorten cooking time and improve digestion and absorption rate.
3.Reasonable combination: Kidney beans can be eaten with grains, meat, etc. to improve the bioavailability of protein.
4.Attention to special groups: Gout patients should control their intake because beans contain higher purine content; patients with renal insufficiency should consume them under the guidance of a doctor.
4. Purchase and storage of kidney beans
1.Buying Tips: Choose kidney beans with plump particles, uniform color, and no insect eyes. High-quality kidney beans have a smooth surface and a natural luster.
2.Storage method: Put the kidney beans into a sealed container and store it in a cool, dry place. A small amount of pepper or desiccant can be added to prevent insects and moisture.
| Storage conditions | shelf life |
|---|---|
| Dry at room temperature | 6-12 months |
| Refrigerated (4℃) | 1-2 years |
| Freeze(-18℃) | More than 2 years |
5. Recommended therapeutic recipes for kidney beans
1.Kidney-tonifying black bean porridge: 50g kidney-tonifying beans, 100g glutinous rice, 15g wolfberry, cook porridge together, suitable for people with kidney deficiency and backache.
2.Black bean and red date soup: 50 grams of kidney-tonifying beans, 10 red dates, appropriate amount of brown sugar, simmer for 1 hour, can replenish blood and nourish the skin.
3.Black beans soaked in vinegar: Soak the fried kidney beans in mature vinegar for a week and then eat, 10-15 capsules a day, to help soften blood vessels.
4.Black Bean Walnut Dew: 30 grams of kidney-tonifying beans and 20 grams of walnut kernels, add water and make a paste, which can strengthen the brain and improve intelligence.
Conclusion
Kidney-tonifying beans are a nutritious and healthy food. Through reasonable cooking methods and scientific eating methods, its kidney-tonifying and qi-tonifying effects can be fully exerted. We hope that the structured information provided in this article will help you better integrate kidney beans into your daily diet and enjoy a healthy life.
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