How do one-year-old babies eat hairtail? A complete guide to nutrition and feeding
Hairdressing is a sea fish rich in high-quality protein, DHA and calcium, suitable as a complementary food for infants and young children. But how to safely feed a 1-year-old baby? The following are authoritative suggestions on hairtail feeding in popular parenting topics across the network in the past 10 days.
1. Nutritional value of hairtail (per 100g)
| Nutritional ingredients | content | Daily demand ratio of infants and young children |
|---|---|---|
| protein | 17.7g | twenty three% |
| DHA | 380mg | 76% |
| calcium | 28mg | 3.5% |
| Vitamin B12 | 2.3μg | 95% |
2. Feeding precautions
1.First time adding principle: It is recommended to try 5-10g for the first time and observe whether it is allergic for 3 days
2.Key points for handling: It is necessary to remove the prick thoroughly (you can check it one by one with tweezers), and the cooking time is controlled to 8-10 minutes.
3.Taboo matching: It is not suitable to eat it with cold foods (such as water spinach)
3. Comparison of popular feeding plans
| Way | Operation steps | advantage | Things to note |
|---|---|---|---|
| Hairdressing mud | After steaming, remove the thorns and mash them, add rice paste and mix well | Easy to digest and absorb | Need to be cooked and eaten immediately |
| Hairdressing porridge | Tear the fish and cook with rice until soft | Balanced nutrition | It is recommended to use the abdomen of the fish |
| Hairfish balls | Steamed meatballs with fish and starch | Exercise grip ability | Need to ensure there are no small bone spurs |
4. Latest safety suggestions (updated in 2023)
1. It is recommended to eat 2-3 times a week, no more than 30g each time
2. PriorityFresh hairtail fish, avoid pickling products
3. Soak lemon juice for 10 minutes before cooking to effectively remove the fishy smell.
5. Frequently Asked Questions
Q: What should I do if my baby refuses to eat hairtail?
A: You can try mixing sweet ingredients such as pumpkin/carrots, or make them into cartoon shapes
Q: How to determine whether you are allergic?
A: Observe whether there is rash, diarrhea or respiratory abnormality within 24 hours after eating
6. Expert reminder
The Chinese Nutrition Society recommends that children after 1 year old need to consume 50-75g of meat (including fish) daily, and hairtail should be eaten in rotation with other ingredients to ensure nutritional diversity. If the family has a history of seafood allergies, it is recommended to postpone it until 18 months before trying.
Through scientific feeding, hairtail can effectively promote the baby's brain development and bone growth. Remember to keep a diet record every time you add new ingredients!
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