How to steam delicious yuba
As a common bean product, yuba is deeply loved by the public because of its rich nutrition and unique taste. Steaming yuba is a healthy cooking method that can retain its nutrients and original flavor to the greatest extent. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the steaming method of yuba in detail and provide structured data for reference.
1. Nutritional value of yuba
Bean curd is rich in protein, dietary fiber and a variety of trace elements, making it an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutrients of yuba:
| Nutritional information | Content per 100g |
|---|---|
| protein | 44.6 grams |
| fat | 21.7 grams |
| carbohydrates | 22.3 grams |
| dietary fiber | 1.2 grams |
| Calcium | 77 mg |
2. Tips for purchasing yuba
When purchasing yuba, you should pay attention to the following points:
1.color: High-quality yuba is light yellow, with a shiny surface and uniform color.
2.smell: Smells slightly like beans, no peculiar smell or musty smell.
3.texture: The yuba should be dry, crisp and hard, and not easy to break.
4.brand: Choose a reputable brand and avoid buying three-no products.
3. Steaming method of yuba
The key to steaming yuba is pre-processing and fire control. Here are the detailed steps:
1.Soaked Bean Curd: Soak the yuba in warm water for 30 minutes to 1 hour until completely softened. The soaking time should not be too long to avoid the yuba becoming too soft and rotten.
2.Cut into sections: Cut the soaked yuba into bite-sized pieces.
3.seasoning: According to personal taste, add light soy sauce, oyster sauce, minced garlic, sesame oil and other seasonings and mix well.
4.Steam: Put the yuba into the steamer and steam over high heat for 10-15 minutes.
4. Frequently asked questions about steaming yuba
| question | Solution |
|---|---|
| The yuba is too soft after soaking | Shorten the soaking time or use cold water to soak |
| The yuba tastes hard after steaming | Extend the soaking time, or add a small amount of water to steam |
| Bean curd has a beany smell | Add a little cooking wine or ginger slices when soaking |
5. Creative ways to eat yuba
In addition to simple steaming, yuba can also be combined with other ingredients to create more delicious foods:
1.Steamed Chicken with Bean Curd: Steam yuba and chicken breast together for more balanced nutrition.
2.Bean curd mixed with fungus: Steamed yuba mixed with fungus, cucumber, etc., refreshing and delicious.
3.Bean curd soup: Stew yuba with mushrooms, carrots, etc. for a delicious taste.
6. Popular topics related to yuba in the past 10 days on the Internet
According to Internet statistics, recent hot topics about yuba mainly focus on healthy eating and home-cooked dishes:
| topic | heat index |
|---|---|
| protein sources for vegetarians | 85% |
| 100 ways to make yuba | 78% |
| Healthy way to eat soy products | 72% |
| Recommended home-cooked quick dishes | 65% |
7. Summary
Steamed yuba is a simple and nutritious home-cooked dish. If you master the correct soaking and steaming techniques, you can make delicious yuba. Whether steamed alone or paired with other ingredients, yuba can display its unique flavor. I hope this article can help you better enjoy the delicious taste of yuba!
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