How to fry raw walnut kernels deliciously
In the past 10 days, the popularity of healthy snacks and home cooking has continued to rise across the Internet. Among them, "How to fry raw walnuts to taste" has become one of the hot topics. Walnut kernels are rich in unsaturated fatty acids and protein. They are crispy and delicious after frying. They can be used as snacks or added to dishes. This article will share the frying techniques of raw walnut kernels based on recent hot topics, and attach structured data for reference.
1. Correlation analysis of recent hot topics
| Hot search keywords | heat index | Related content |
|---|---|---|
| healthy snacks | 85,000 | Making low-sugar and high-protein snacks |
| home cooking tips | 62,000 | How to handle nuts |
| How to make walnut kernels | 48,000 | Sauté/Bake comparison |
2. Detailed explanation of the steps for frying raw walnut kernels
1.Material selection: Choose raw walnut kernels that are intact and not moldy, soak them in water for 10 minutes to remove the astringency, drain them and use kitchen paper to absorb the moisture.
2.basic seasoning: According to the proportion of 500 grams of walnut kernels:
| Material | Dosage | function |
|---|---|---|
| salt | 3 grams | basic seasoning |
| white sugar | 5 grams (optional) | Balance the taste |
| edible oil | 10ml | Anti-stick and aromatic |
3.Frying process:
• Add walnut kernels to a cold pan with cold oil and stir-fry over medium to low heat throughout.
• 8-10 minutes until golden brown and crispy on the surface
• Sprinkle sesame/five-spice powder and other secondary seasonings before serving
3. Three innovative practices that have been hotly discussed by netizens recently
| Type of practice | core recipe | Hotness |
|---|---|---|
| honey cinnamon flavor | 15ml honey + 2g cinnamon powder | 123,000 likes on Douyin |
| Spicy vine pepper flavor | 3g pepper powder + 5g chili powder | Weibo topic reading volume: 8.9 million |
| Coconut flavor | Coconut 20g + coconut oil instead of cooking oil | Xiaohongshu has a collection of 46,000 |
4. Key things to note
1.Fire control: Walnut kernels have high oil content. It is recommended to use a non-stick pan and the oil temperature should not exceed 150℃ (when placed in the bamboo chopsticks, small bubbles will form).
2.Storage method: After frying, spread it flat and let it cool. Suggestions for storing in a sealed jar:
| Storage conditions | shelf life | Taste changes |
|---|---|---|
| Sealed at room temperature | 7 days | Begins to soften on the 5th day |
| Cryopreservation | 30 days | Need to be warmed before consumption |
3.Nutritional comparison: Changes in nutritional content before and after frying (per 100g):
| Ingredients | Raw walnut kernels | After frying |
|---|---|---|
| heat | 654kcal | 682kcal |
| protein | 15.2g | 14.8g |
| fat | 65.2g | 67.1g |
5. Expert advice
According to the latest guidelines from the Chinese Nutrition Society, the daily intake of walnut kernels is recommended to be controlled at 20-30 grams (about 8-12 kernels). When frying, it can be paired with oatmeal, chia seeds and other ingredients to balance nutrition. The recently popular "air fryer version of walnut kernels" method (180°C for 12 minutes) can reduce oil adsorption by about 15% compared to traditional frying.
By mastering these techniques, you can easily fry walnuts that are crispy and not burnt. Try some of the latest trending flavor combinations to create your own healthy snacks!
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